Feeling stretched thin or ready to start the new year with more peace and purpose?
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Join us for Creating Calm in the Chaos, a small-group workshop designed to help you cultivate sustainable practices to manage stress and bring balance back into your daily life.

Perfect for you if:
~ You are newer to yoga, breath work, or meditation and need simple accessible practices
~ You feel overwhelmed or stressed and are looking for foundational tools to bring immediate balance
~ You want to create new, sustainable habits that align your daily actions with your core values
~ You are seeking a supportive, small-group community to start your journey toward inner calm

What You’ll Gain:
• Guidance on aligning daily habits with your core values
• Sustainable practices to promote calm and inner steadiness
• Tools to regulate your nervous system and manage stress
• Breathing and yoga techniques you can use anytime, anywhere
• A supportive community for open discussion and shared growth


 Workshop Details:
Dates:  Sundays, January 11 & 18 2026
Time: 1:00 – 3:30 PM
 Location: Living Balance Massage & Wellness
2350 Prince Avenue, Suite 17, Athens, GA 30606
Cost: $360
🌸 Early Registration: $310 if you register by December 31 (use code EARLYBIRD)🌸

Facilitated by:
Krystal Elliott & Deena Futris
Hosted by Living Balance Massage & Wellness
Space is limited to ensure a supportive and personal experience.
 Reserve your spot today and step into the new year with calm, clarity, and community.

Sign Up!