Nutrition and Lifestyle
​Coaching

Live Better. Feel Better. Be Well.
Programs are focused around the L.E.A.N. pillars of wellbeing: Lifestyle, Exercise, Attitude, and Nutrition.​
Coaching provides the accountability and support you need to reach your full potential.
If you're ready to commit to yourself, you will succeed. ​

Menu

All programs are conducted online and structured as weekly coaching calls with communication between sessions. I'll provide all the tools, education, support, and accountability you need to see you through to achieving your goals. 
Coaching begins with a free 20 minute consultation before you invest in me, to ensure we are a great fit for your success.
30-day Jumpstart 
​$225
Clean up your diet, increase your energy, and feel great!

​You are ready to jump in feet-first and clean up your diet. We'll talk about what it means to "eat clean", and you'll learn how to shop clean and cook clean on any budget. You'll get food lists and meal suggestions to choose from, all with alternatives to fit your preferences. This jumpstart is designed to give you the tools you need to expel the junk from your diet, fuel your body, and increase your energy.
Kick Your Sugar Addiction
​6 weeks   $679
You know you eat too much sugar, but you can't control it.

You CAN be the boss of your sugar habit, instead of its minion. I can help you break your incessant sugar craving. I'll take you through the steps of assessing your current sugar consumption and we'll create a plan that makes you happy as you kick your sugar habit to the curb. I believe that you should be able to "have your cake and eat it too" - in moderation - and I can show you how.

No-Diet Weight Loss 
​12 weeks   $1295

You want to put an end to gaining weight, feeling guilty for "over indulging", and constantly "dieting".  You've tried so many diets, they never seem to stick, and you're always hungry.  ​
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No more saying "I can't...I'm on a diet." If you're hungry, eat! It's not just about what you eat. You can eat happily and lose weight with real food, real solutions, and realistic options. No feeling deprived or hungry or guilty. No dreading strenuous workouts. During this 12-week coaching series you'll learn: what foods to eat to fuel and heal your body, how to retrain your eating patterns (think portion control, timing, etc.), to listen to what your body is telling you (the wisdom of your body) and recognize it's cues. You'll understand the ''how's" and "why's" that make it work. Your mindset and relationship with food will improve. If exercise scares you, no worries!! We will get your body moving in a way that is comfortable for you....I like to start with "the best exercise is the one you'll do!" mindset.
​Living L.E.A.N. will become second nature and you'll carry it on seamlessly throughout your life.

Find Your Groove
​12 weeks   $1295

You're in a rut. You know something's got to change, but you're not sure where to even start.
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You're stressed, tired, burnt out, unfulfilled, bored with your day-to-day, and/or just generally feeling 'blah'...
But, you're not sure what living better, feeling better, or being happier even looks like to you, let alone how to get there.
Deciding to take control of your wellbeing is a huge first step in itself. 
​From there, I'll help you find the rest of your path. We'll take a well-rounded look at all the aspects of your life that contribute to your overall wellness, you'll clearly see where you shine and what needs polishing. I'll guide you step by step, as you build your roadmap from where you are to where you want to be.

A la carte Services

1 hour Strategy Session  $85

This is a focused strategy session. You have health/wellness/lifestyle things you need help with - from changing your diet to changing your life - you're not sure what your options are or where to even start. You don't need a whole program, just someone to talk with about what you need and take you through strategic problem solving steps so you can see your path forward and make a plan.  

Pantry Detox  $85

Set your pantry up for success. This is a service to help you recognize the everyday things in your pantry that are sabotaging your health and how to make improvements. What to purge will be up to you, I'll never tell you that you have to throw something out but I'll give you the facts about why you might consider it. We'll talk about reading labels, sneaky sabotagers, and how use that knowledge to shop smart and make sure your kitchen is set up for success.  
This is a great stand-alone service or add-on to prepare for any of the nutrition programs.
Lifestyle choices we make and habits we form are the driving forces defining our overall well-being. We each have the power to change the course of our health. Sure, some things are out of our control, but so much is right at our fingertips. 
I am passionately committed to helping you achieve your optimum well-being and live your healthiest, happiest life. Whether you need to revamp your whole nutrition plan for personal or medical reasons, lose/gain weight, increase your energy, control/stave off chronic conditions, or just need to start feeling better, I'm here to guide you on your journey to reclaiming your health and well-being. 
Habit change takes time and effort. It's a training, and a practice. ​You can do it. You can change the course of your health, wellness, and happiness. Write the story you want to be living. I can help you. 
Together, we'll get down to what it is you really want and need, what your ultimate health goals are, and build a customized plan around what works for you and your life. 
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Schedule a free consultation to learn more. 

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